Awesome recipe...very nutritious, full of protein, and most every one loved it

WE'll see how the judge likes it in the morning...

Nathan’s Adaptation of

Kansiye (Guinean Goulash)

1 lb. boneless beef (can use a cheap, cheap, cheap cut)
1 TBS oil
1 lg. onion chopped
½ tsp. salt
1/8 tsp. black pepper
1/8 tsp. thyme (rubbed)
2+ cloves garlic (minced)
1/8 tsp ground cloves
pinch of cayenne pepper
1 6-oz can tomato sauce
¼ cp. Water + 1 6-oz can V-8 Juice (low sodium)
3 TBS all natural (no added sugar or salt) peanut butter (softened in microwave)
1 cup unsalted peanuts


Brown meat with onions and garlic.
Add spices.
Combine tomato sauce, water, and V-8. Add to seasoned meat.
Add peanut butter to mixture.
Cook over medium heat for one hour until meat is tender.
Shortly before serving, add peanuts.
Serve hot over brown rice.