Our version of Nathan’s Adaptation of Kansiye (Guinean Goulash)

Nathan’s Adaptation of

Kansiye (Guinean Goulash)

2 lb. shoulder roast
1/8 tsp. black pepper
1/8 tsp. thyme
2+ cloves garlic (minced)
1/8 tsp ground cloves
pinch of cayenne pepper
1 12-oz can tomato sauce
¼ cp. Water
3 TBS all natural (no added sugar or salt) peanut butter (softened in microwave)
1 cup unsalted peanuts

Put all in crockpot for I forget how long...till done.

Very Yummy!


Brown meat with onions and garlic.
Add spices.
Combine tomato sauce, water, and V-8. Add to seasoned meat.
Add peanut butter to mixture.
Cook over medium heat for one hour until meat is tender.
Shortly before serving, add peanuts.
Serve hot over brown rice.