Brenda mentioned pasta with omega-3/EFA/etc. Maybe one of you knows the answer to this...if heat is bad for flax *oil*, does boiling it for 10 minutes or whatever kill the benefit (and increased cost)?
Brenda, where do you get your kids' oils? I need to get back on that habit again. WE stopped before it even became an habit.
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Sorry, I'm of no help with flax oil. But do use flax seed on yogurt-I think it even improves the taste of the yogurt.
You really have me wondering about the lost benefits of cooking omega -3. Wonder if the same applies to cooked salmon?
www.vitacost.com
good prices, and their house brand fish oils are great!
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